When we talk about weight gain or having a “belly,” it’s easy to assume all fat is the same. But not all belly fat behaves in the same way, and knowing the difference between the types can help you take better care of your health. The two main types of belly fat are visceral fat…
When people talk about belly fat, it’s important to know that not all fat is the same. Most of us are familiar with subcutaneous fat – the soft, pinchable fat just under the skin. However, visceral belly fat is a more concerning type of fat, as it is stored deep inside the belly, around vital…
Belly fat is often viewed as undesirable, but it plays a significant role in the body’s overall function. While excess belly fat can lead to health risks, a certain amount of fat is essential for bodily processes. In this article, we explore the benefits and drawbacks of belly fat to understand its impact on health…